Hold Me To It

Well, this week began the real, bare-knuckles, actually-try-to-really-stick-to it-for-once exercise and weight-loss program. Sunday night I left Michelle and David's after dinner and did 2 miles jogging and walking intervals back home. Average 14:27 per mile and burned 257 calories. Tonight we had a heck of a workout at bootcamp; serious legs followed by serious arms. I was completely jell-o by the time we got to the 100 abs we had to do to complete the hour. I went to my new doctor this morning (she's great!) and she had some bloodwork done and gave me a tetanus shot. Food today was 1/2 cup coffee, my vitamins, lunch of soup and multi-grain bread with one Pepsi (I can't help it!), a tiny bit of rotisserie chicken for dinner... oh, and 2 Mr. Goodbar minis from Connie's desk at 3 p.m. (she's going to kill this thing with all the crap she keeps at the office). Drank lots of water today and I can't believe I'm going to put this on here, but I think it was be an incentive -- weight this morning was 141.5. So, it's actually 11.5 pounds I need to lose not 10.
On a not so good note, a girl from bootcamp was diagnosed late last week with lung and throat cancer. She's a mom, 35, stunningly beautiful and sweet, works out 5 times a week, has never smoked in her life. What the hell? Cyndi you are in our thoughts and prayers!