OK, I missed bootcamp tonight b/c Jason and I were meeting with one of our clients so I decided to just walk instead. This time I did the four miles in 58:08 (yea! I shaved almost a minute off of my time from Saturday!) Average time per mile was 14:32 and I burned 461 calories. You know, I really think the watch is helping by keeping me motivated to beat my previous time and I'm going to use this blog to keep track of my progress... So, dear readers, if I don't blog about my walks please bug me about it.
Monday, August 11, 2008
Subscribe to:
Post Comments (Atom)
1 comments:
I am impressed!! I just walk to the mailbox and I am winded! :-)
Post a Comment